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Breathe Better – Get Stronger – Live Longer

Pulmonary Rehabilitation

Reduce your shortness of breath with Flow Controlled Breathing© and get back to doing the activities that you love.

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Choice of Rehab

Please choose the type of rehabilitation you require and decide to work with David directly or (where available) choose the comprehensive self-paced online program Breathe Better Today with companion workbook instead.

Pulmonary Rehabilitation

For 1:1 Zoom Sessions scroll down or buy the Self-Paced Online Program

Lung Cancer Rehabilitation

For 1:1 Zoom Sessions scroll down

Post & Long Covid Rehabilitation

For 1:1 Zoom Sessions scroll down or buy the Self-Paced Online Program

Diaphragm Rehabilitation

For 1:1 Zoom Sessions scroll down

 Pulmonary Rehabilitation 

1:1 Online Rehabilitation for Respiratory Issues

Junga Health Pulmonary Rehabilitation is helping those who suffer from shortness of breath from any pulmonary condition using my successful ‘Flow Controlled Breathing©’ technique.

My name is David Junga RRT, a Board Registered Respiratory Therapist,  and I am proud to have helped 1000’s of Patients get their quality of life back in my 25+ years of practicing.

This is what you can expect from Pulmonary Rehabilitation…

  • helps you understand and manage your condition better.
  • reduces the risk of you being admitted to hospital when you have a chest infection or flare-up.
  • strengthens your respiratory muscles and improve lung function.
  • uses the Junga Health ‘Flow Controlled Breathing©’ technique to address your breathing issues.
  • teaches how to use a pulse oximeter correctly.
  • how to accurately assess your pulmonary status.
  • teaches a powerful new way to breathe.
  • helps you to live a more active and fulfilling life, without letting pulmonary issues hold you back.

Pulmonary Rehab improves your fitness, helps you feel less tired and has a positive impact on your mental wellbeing so you feel more confident to do everyday tasks and get to do the things you enjoy..

Book a Free Consultation

Areas of Treatment

As a Board Registered Respiratory Therapist for over 25 years, I have helped 1000’s and can help you breathe better, get stronger and live longer.

Most Common

  • COPD
  • Pulmonary Fibrosis
  • COVID/Post COVID
  • Lung Cancer
  • Bronchiectasis
  • Diaphragm Disorders
  • Asthma
  • Emphysema
  • Chronic Bronchitis
  • Asthmatic Bronchitis
  • Cystic Fibrosis
  • Alpha One
  • Rheumatoid Arthritis
  • Collagen Vascular Disorders
  • Mesothelioma
  • Post Pneumonia
  • Asbestosis
Start your journey

Book your free 15-min Consultation

If you have a diagnosis of a pulmonary disease and are ready to reclaim your life, I would be so happy to speak with you about your options without any obligation to book or buy.
Book a chat
Pulmonary Rehabilitation

How it Works

Learn to breathe properly and combine this with exercises to build strength which will quickly and effectively reduce your shortness of breath.

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the outline of a patients shoulder sitting on the laptop speaking with a medical professional wearing a shirt and stethoscope around his neck

Digital Assessment

Once you have booked your online Consultation where you explain as detailed as possible what issues and questions you are having and see if/how I can help you. If I can help, I will give you options to choose from that will best serve your needs and (if time permits) we can also create a plan to help you with your breathing.

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Block of Sessions

To receive my 25 years of expertise and caring support to guide you every step of the way you start your journey by booking a Block of Sessions.
The most cost-effective way is the ‘Block of 10’ and generally is the minimum commitment required to make a change. Installment are offered by PayPal during your purchase if you have a PayPal account.

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Elderly silver haired woman wearing a white t-shirt engaging in rehabilitative exercises with pink small dambbells in her hands

Start Rehab!!! 🌻

Learn to breathe properly using the Flow Controlled Breathing© Method and combine this with exercises to build strength which will quickly and effectively reduce your shortness of breath.

You will also learn proper posture to ensure your body, lungs and diaphragms are working at peak performance to help you breathe so much better and reduce the anxiety of struggling with a pulmonary condition so it won’t feel as scary.

My journey with David began the first of this year when my pulmonologist prescribed pulmonary rehab. I have a paralyzed right hemi-diaphragm and was diagnosed with bronchiectasis and asthma. I used a percussion vest everyday to clear mucus as well as inhalers. David has taught me how to breathe for my condition and my oxygen saturation during moderate activity has increased from 94, 95 to 98, 99 and my pulse rate has decreased from 125, 130 to 97,98. He has taught me correct posture, and now I do aerobic exercises, balance as well as other strength building exercises. I just turned 71, I no longer use the vest everyday and no inhalers. My diaphragm will probably never work again but as long as I breathe the way he taught me, it's not a problem. I have lost weight in the last 2 months as well and I can do so many things so easily that were difficult before. We meet twice a week for 30 minutes and the benefit has been phenomenal. I honestly feel years younger. David has a vast knowledge of exercises no matter what condition you're in. Starting out he tailored a plan for me as my breathing was difficult. He increased the difficulty as we progressed to now I'm actually doing planks! But it's all at my comfort level. The cost per visit is about the same as the co-pay for my pulmonologist or physical therapy and I consider it an investment in me and my well-being. This is a long post but I can't stress enough how awesome the programs David has developed are and he does these exercises himself! If you think David can help you take him up on the free consultation. If you decide to try the program I guarantee in a short time you'll be really glad you did!<br />

Question & Answers about Pulmonary Rehab

Rehabilitation

Equipment

Expectations

Junga Method©

What should I expect to happen during an appointment?
– First we will answer any questions you may have.

– Check your pulse ox numbers before, during and after your exercises and movements.

– You will learn and execute your exercises making sure you are breathing correctly and have proper form and posture throughout.

– Recap the day’s session, formulate a plan for the next session and go over your homework.

What is the benefit of doing my exercises on a daily basis?
By practicing your breathing, strengthening, stretching and Posture Therapy exercises daily, you will be building a strong mind, body, spirit foundation.

This foundation will help you become/have:
– Less short of breath
– Physically stronger
– Improved balanced
– Increased mobility and independence
– Reduced anxiety/elevated mood

Like they say: “Use it or lose it!”

What equipment do I need?
Most of the equipment used to perform your exercises can be found around your house, or inexpensively purchased online.

You do need a laptop computer, tablet or phone for Zoom sessions.

You also need:

  • Pulse oximeter
  • Blood pressure monitor (optional)
  • Chair with no arms
  • Dumbbells or water bottles/soup cans
  • Empty wall space for wall exercises
  • Small floor space
  • Yoga mat or blanket to lie on for floor exercises
  • Counter or something sturdy to hold on to
  • Bath Towel for Towel Roll
    (please see my Youtube demonstration video: “How to Make Your Towel Roll: https://youtu.be/kDjbaVUpSD8 )
  • Belt or strap
  • Cane, bar, grabber, broom handle, umbrella

    • etc. (anything like a rod or dowel)

What should I wear?
Comfortable workout clothes that you can easily move in
How long will it take me to see/feel results?

 The 7 Keys to Success

1. Please understand that this is a process, NOT a quick fix.

2. Remember to practice our proprietary FCB© breathing method and combine it with all movements/exercises.

3. Do your homework! Try to do your exercises 4-5 days per week.

4. Go at your own pace! Your body will get stronger especially if you perform your exercises consistently and coordinate your breathing properly with your movements.

5. Focus on proper posture & body alignment – feet straight, fist width apart, shoulders down and slightly pinched and a level chin.

6. Tell us if you notice your body is compensating during the exercises (such as leaning to one side) or any pain/discomfort.

7. Follow up with us to discuss your progress in an open and honest manner.

How many sessions will I need?

The standard curriculum is twice (2x) per week for 15 weeks. I always say ‘start with 10 sessions and see the results’.

Most of my clients continue because they have noticed it helps improving their breathing and their quality of life and they want to complete the curriculum.

What is the Junga Method©?

At Junga Health, we believe that true wellness comes from the harmonious integration of mind, body, and spirit.

The Junga Method is the embodiment of this philosophy, a comprehensive approach designed to help you breathe better, get stronger, and live longer—all with improved posture and less pain.

Our proprietary Flow Controlled Breathing© technique lies at the heart of the Junga Method. Developed in 1999, this innovative approach has been the foundation of our successful Pulmonary Rehabilitation practice for over two decades.

In 2011, we recognized the powerful synergy between pulmonary care and posture therapy, leading us to integrate Posture Therapy into Pulmonary Rehabilitation and Flow Controlled Breathing© into Posture Therapy.

This fusion created a unique, holistic model that empowers our clients to take control of their health and well-being.

Our Journey

The Junga Method© began in 2011, when our founder, David Junga, RRT, PAS, saw the need to expand the benefits of Pulmonary Rehabilitation by incorporating Posture Therapy.

David understood that proper posture is essential not only for physical alignment but also for optimal breathing and overall health.

By adding Flow Controlled Breathing© to Posture Therapy, he created a revolutionary approach that addresses the body as a whole.

The results were immediate and remarkable. Our clients began experiencing significant improvements in their health, from increased lung capacity and reduced pain to better posture and a stronger sense of well-being.

This transformative combination of therapies solidified our place as pioneers in the therapy world.

The Junga Method© Impact
Since the inception of the Junga Method© , our client outcomes have soared, reinforcing our reputation as leaders in integrated therapy. But more importantly, it has transformed countless lives. Our clients report not just physical improvements, but also a renewed sense of vitality, confidence, and connection to their bodies.

At Junga Health, we are more than just a therapy provider. We are a partner in your journey to better health, committed to helping you achieve lasting, meaningful change.

Whether you’re struggling with chronic pain, seeking to improve your posture, or looking to enhance your breathing, the Junga Method© offers a path to a healthier, happier life.

We invite you to experience the Junga Method© and discover the difference that a truly integrated approach to health can make.

Together, we can help you breathe better, get stronger, and live longer—because when you align your body, you align your life.